Be Present Today
After experiencing a weekend that was both historical and an emotional rollercoaster, I found myself needing to be more present with my family and with myself. Make sure that while you are checking in on others that you check in on yourself.
Practice Gratitude
Know All Is Well
Be Mindful
Just Breathe
Inhale for 4 seconds
Exhale for 3 seconds
Inhale for 2 seconds
Just Be 🧘🏽♀️ 🧘🏾♂️
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