Evolving Takes Werk Podcast | You Have Everything That You Need

On this episode of the Evolving Takes Werk Podcast we’ll discuss that decluttering project from our previous episode and how after clearing the clutter we found what we needed to make a repair in our home. 

We’ll also touch on what to do with the things we find as we declutter. Should we trash it, give it away or keep it? Though only keep it if it sparks joy. 

Also in this episode, I’ll share how Steel Cut Oats by Better Oats became important to my life after suffering from a stoke and my experience during the pandemic of creating an eBook. 

Let’s get to werk!!!!

World Stroke Day

Today is World Stroke Day. I’m grateful for so many things. 

I’m grateful for the fast thinking of two amazing women.

I’m grateful for knowing myself well enough to know that I was in a crisis. 

I’m grateful for an amazing medical staff that took excellent care of me. 

I’m grateful for an amazing village. 

After the diagnosis it was a lot of therapy, a lot of medication, a lot of naps and a lot of prayer. 

I’d encourage you to:

❤️ Know your numbers.

❤️ Get your annual physicals.

❤️ Listen to your body when things seem different than normal.

❤️ Stress less.

❤️ Practice self-care.

Evolving Takes Werk – Episode 9 With Tracey Brooks

Evolving Takes Werk – SZN 2 Episode 6 – Boy Mom – Raising Greatness Evolving Takes Werk

Today I am grateful that I am a boy mom. It's kinda hard to say that with one son turning 30 this year and my almost 17 year old is 6'9. Though at one point they were my little boys who are now setting out to do great things.  Arlinda is a self-published author and a Wellness Advocate from Cincinnati, Ohio. In This Episode A Gratitude Exercise – 3 Things (2:02) Boy Mom (3:14) Time and Space To Tell Your Story (12:47) Comfort in Canva (15:30) Mentioned In This Episode: Tyler McKinley Canva — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app — Send in a voice message: https://anchor.fm/arlinda-christine/message Support this podcast: https://anchor.fm/arlinda-christine/support
  1. Evolving Takes Werk – SZN 2 Episode 6 – Boy Mom – Raising Greatness
  2. Evolving Takes Werk – SNZ 2 Episode 5 – Be Fabulous
  3. Evolving Takes Werk – SZN 2 Episode 4 – MIA
  4. Evolving Takes Werk – SZN 2 Episode 3 – You Have Everything That You Need
  5. Evolving Takes Werk – SZN 2 Episode 2 – Sparks Joy

Evolving Takes Werk ~ Episode 8

Evolving Takes Werk – SZN 2 Episode 6 – Boy Mom – Raising Greatness Evolving Takes Werk

Today I am grateful that I am a boy mom. It's kinda hard to say that with one son turning 30 this year and my almost 17 year old is 6'9. Though at one point they were my little boys who are now setting out to do great things.  Arlinda is a self-published author and a Wellness Advocate from Cincinnati, Ohio. In This Episode A Gratitude Exercise – 3 Things (2:02) Boy Mom (3:14) Time and Space To Tell Your Story (12:47) Comfort in Canva (15:30) Mentioned In This Episode: Tyler McKinley Canva — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app — Send in a voice message: https://anchor.fm/arlinda-christine/message Support this podcast: https://anchor.fm/arlinda-christine/support
  1. Evolving Takes Werk – SZN 2 Episode 6 – Boy Mom – Raising Greatness
  2. Evolving Takes Werk – SNZ 2 Episode 5 – Be Fabulous
  3. Evolving Takes Werk – SZN 2 Episode 4 – MIA
  4. Evolving Takes Werk – SZN 2 Episode 3 – You Have Everything That You Need
  5. Evolving Takes Werk – SZN 2 Episode 2 – Sparks Joy

Evolving Takes Werk Podcast – Episode 7

Evolving Takes Werk – SZN 2 Episode 6 – Boy Mom – Raising Greatness Evolving Takes Werk

Today I am grateful that I am a boy mom. It's kinda hard to say that with one son turning 30 this year and my almost 17 year old is 6'9. Though at one point they were my little boys who are now setting out to do great things.  Arlinda is a self-published author and a Wellness Advocate from Cincinnati, Ohio. In This Episode A Gratitude Exercise – 3 Things (2:02) Boy Mom (3:14) Time and Space To Tell Your Story (12:47) Comfort in Canva (15:30) Mentioned In This Episode: Tyler McKinley Canva — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app — Send in a voice message: https://anchor.fm/arlinda-christine/message Support this podcast: https://anchor.fm/arlinda-christine/support
  1. Evolving Takes Werk – SZN 2 Episode 6 – Boy Mom – Raising Greatness
  2. Evolving Takes Werk – SNZ 2 Episode 5 – Be Fabulous
  3. Evolving Takes Werk – SZN 2 Episode 4 – MIA
  4. Evolving Takes Werk – SZN 2 Episode 3 – You Have Everything That You Need
  5. Evolving Takes Werk – SZN 2 Episode 2 – Sparks Joy

Evolving Takes Werk – Episode 6

Evolving Takes Werk – SZN 2 Episode 6 – Boy Mom – Raising Greatness Evolving Takes Werk

Today I am grateful that I am a boy mom. It's kinda hard to say that with one son turning 30 this year and my almost 17 year old is 6'9. Though at one point they were my little boys who are now setting out to do great things.  Arlinda is a self-published author and a Wellness Advocate from Cincinnati, Ohio. In This Episode A Gratitude Exercise – 3 Things (2:02) Boy Mom (3:14) Time and Space To Tell Your Story (12:47) Comfort in Canva (15:30) Mentioned In This Episode: Tyler McKinley Canva — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app — Send in a voice message: https://anchor.fm/arlinda-christine/message Support this podcast: https://anchor.fm/arlinda-christine/support
  1. Evolving Takes Werk – SZN 2 Episode 6 – Boy Mom – Raising Greatness
  2. Evolving Takes Werk – SNZ 2 Episode 5 – Be Fabulous
  3. Evolving Takes Werk – SZN 2 Episode 4 – MIA
  4. Evolving Takes Werk – SZN 2 Episode 3 – You Have Everything That You Need
  5. Evolving Takes Werk – SZN 2 Episode 2 – Sparks Joy

Evolving Takes Werk – Episode 5 with Dr. Quiera Lige

On this week’s episode of Evolving Takes Werk our special guest is Dr. Quiera Lige. who is a licensed clinical psychologist in the state of Georgia. She is also the owner of Fresh Wind Therapy. We spent some time discussing what it means to be a Black woman in 2020. I can’t wait to share our conversation with you.

Evolving Takes Werk – SZN 2 Episode 6 – Boy Mom – Raising Greatness Evolving Takes Werk

Today I am grateful that I am a boy mom. It's kinda hard to say that with one son turning 30 this year and my almost 17 year old is 6'9. Though at one point they were my little boys who are now setting out to do great things.  Arlinda is a self-published author and a Wellness Advocate from Cincinnati, Ohio. In This Episode A Gratitude Exercise – 3 Things (2:02) Boy Mom (3:14) Time and Space To Tell Your Story (12:47) Comfort in Canva (15:30) Mentioned In This Episode: Tyler McKinley Canva — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app — Send in a voice message: https://anchor.fm/arlinda-christine/message Support this podcast: https://anchor.fm/arlinda-christine/support
  1. Evolving Takes Werk – SZN 2 Episode 6 – Boy Mom – Raising Greatness
  2. Evolving Takes Werk – SNZ 2 Episode 5 – Be Fabulous
  3. Evolving Takes Werk – SZN 2 Episode 4 – MIA
  4. Evolving Takes Werk – SZN 2 Episode 3 – You Have Everything That You Need
  5. Evolving Takes Werk – SZN 2 Episode 2 – Sparks Joy

Evolving Takes Werk – Episode 4

On Episode 4 we will be talking to Jamisha Kirk, of Buffalo, NY, owner of Resilient Light Natural Soy Candles and her journey to create candles that honors her mother and her quest for providing a natural candle alternative for consumers. 

Evolving Takes Werk – SZN 2 Episode 6 – Boy Mom – Raising Greatness Evolving Takes Werk

Today I am grateful that I am a boy mom. It's kinda hard to say that with one son turning 30 this year and my almost 17 year old is 6'9. Though at one point they were my little boys who are now setting out to do great things.  Arlinda is a self-published author and a Wellness Advocate from Cincinnati, Ohio. In This Episode A Gratitude Exercise – 3 Things (2:02) Boy Mom (3:14) Time and Space To Tell Your Story (12:47) Comfort in Canva (15:30) Mentioned In This Episode: Tyler McKinley Canva — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app — Send in a voice message: https://anchor.fm/arlinda-christine/message Support this podcast: https://anchor.fm/arlinda-christine/support
  1. Evolving Takes Werk – SZN 2 Episode 6 – Boy Mom – Raising Greatness
  2. Evolving Takes Werk – SNZ 2 Episode 5 – Be Fabulous
  3. Evolving Takes Werk – SZN 2 Episode 4 – MIA
  4. Evolving Takes Werk – SZN 2 Episode 3 – You Have Everything That You Need
  5. Evolving Takes Werk – SZN 2 Episode 2 – Sparks Joy

Evolving Takes Werk – Episode 3

Evolving Takes Werk – SZN 2 Episode 6 – Boy Mom – Raising Greatness Evolving Takes Werk

Today I am grateful that I am a boy mom. It's kinda hard to say that with one son turning 30 this year and my almost 17 year old is 6'9. Though at one point they were my little boys who are now setting out to do great things.  Arlinda is a self-published author and a Wellness Advocate from Cincinnati, Ohio. In This Episode A Gratitude Exercise – 3 Things (2:02) Boy Mom (3:14) Time and Space To Tell Your Story (12:47) Comfort in Canva (15:30) Mentioned In This Episode: Tyler McKinley Canva — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app — Send in a voice message: https://anchor.fm/arlinda-christine/message Support this podcast: https://anchor.fm/arlinda-christine/support
  1. Evolving Takes Werk – SZN 2 Episode 6 – Boy Mom – Raising Greatness
  2. Evolving Takes Werk – SNZ 2 Episode 5 – Be Fabulous
  3. Evolving Takes Werk – SZN 2 Episode 4 – MIA
  4. Evolving Takes Werk – SZN 2 Episode 3 – You Have Everything That You Need
  5. Evolving Takes Werk – SZN 2 Episode 2 – Sparks Joy