Evolving Takes Werk Podcast | You Have Everything That You Need

On this episode of the Evolving Takes Werk Podcast we’ll discuss that decluttering project from our previous episode and how after clearing the clutter we found what we needed to make a repair in our home. 

We’ll also touch on what to do with the things we find as we declutter. Should we trash it, give it away or keep it? Though only keep it if it sparks joy. 

Also in this episode, I’ll share how Steel Cut Oats by Better Oats became important to my life after suffering from a stoke and my experience during the pandemic of creating an eBook. 

Let’s get to werk!!!!

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It’s A Thankful Thursday

World Stroke Day

Today is World Stroke Day. I’m grateful for so many things. 

I’m grateful for the fast thinking of two amazing women.

I’m grateful for knowing myself well enough to know that I was in a crisis. 

I’m grateful for an amazing medical staff that took excellent care of me. 

I’m grateful for an amazing village. 

After the diagnosis it was a lot of therapy, a lot of medication, a lot of naps and a lot of prayer. 

I’d encourage you to:

❤️ Know your numbers.

❤️ Get your annual physicals.

❤️ Listen to your body when things seem different than normal.

❤️ Stress less.

❤️ Practice self-care.

Evolving Takes Werk – Episode 9 With Tracey Brooks

Evolving Takes Werk – SZN 2 Episode 10 – The Newness – Evolving Takes Werk

This week I share about my journey of traveling to Phoenix, Arizona to my son's high school basketball game and the newness of that experience. I also share about some amazing restaurants that I dined at while there.  Eric's Family BBQ  Barrio Queen Calitacos Filibertos (They are not mentioned on the podcast, I dined there after recording.) In conclusion I share about practicing gratitude for others and for self. — Send in a voice message: https://podcasters.spotify.com/pod/show/arlinda-christine/message Support this podcast: https://podcasters.spotify.com/pod/show/arlinda-christine/support

1. Evolving Takes Werk – SZN 2 Episode 10 – The Newness 22:37
2. Evolving Takes Werk – SZN 2 – Episode 9 – And It's Ok 27:05
3. Evolving Takes Werk – SZN 2 Episode 8 – Resilience | I Am Her 28:00
4. Evolving Takes Werk – SZN 2 Episode 7 – Mindfully Well 26:28
5. Evolving Takes Werk – SZN 2 Episode 6 – Boy Mom – Raising Greatness 19:59

Evolving Takes Werk ~ Episode 8

Evolving Takes Werk – SZN 2 Episode 10 – The Newness – Evolving Takes Werk

This week I share about my journey of traveling to Phoenix, Arizona to my son's high school basketball game and the newness of that experience. I also share about some amazing restaurants that I dined at while there.  Eric's Family BBQ  Barrio Queen Calitacos Filibertos (They are not mentioned on the podcast, I dined there after recording.) In conclusion I share about practicing gratitude for others and for self. — Send in a voice message: https://podcasters.spotify.com/pod/show/arlinda-christine/message Support this podcast: https://podcasters.spotify.com/pod/show/arlinda-christine/support

1. Evolving Takes Werk – SZN 2 Episode 10 – The Newness 22:37
2. Evolving Takes Werk – SZN 2 – Episode 9 – And It's Ok 27:05
3. Evolving Takes Werk – SZN 2 Episode 8 – Resilience | I Am Her 28:00
4. Evolving Takes Werk – SZN 2 Episode 7 – Mindfully Well 26:28
5. Evolving Takes Werk – SZN 2 Episode 6 – Boy Mom – Raising Greatness 19:59

Evolving Takes Werk Podcast – Episode 7

Evolving Takes Werk – SZN 2 Episode 10 – The Newness – Evolving Takes Werk

This week I share about my journey of traveling to Phoenix, Arizona to my son's high school basketball game and the newness of that experience. I also share about some amazing restaurants that I dined at while there.  Eric's Family BBQ  Barrio Queen Calitacos Filibertos (They are not mentioned on the podcast, I dined there after recording.) In conclusion I share about practicing gratitude for others and for self. — Send in a voice message: https://podcasters.spotify.com/pod/show/arlinda-christine/message Support this podcast: https://podcasters.spotify.com/pod/show/arlinda-christine/support

1. Evolving Takes Werk – SZN 2 Episode 10 – The Newness 22:37
2. Evolving Takes Werk – SZN 2 – Episode 9 – And It's Ok 27:05
3. Evolving Takes Werk – SZN 2 Episode 8 – Resilience | I Am Her 28:00
4. Evolving Takes Werk – SZN 2 Episode 7 – Mindfully Well 26:28
5. Evolving Takes Werk – SZN 2 Episode 6 – Boy Mom – Raising Greatness 19:59

Evolving Takes Werk – Episode 6

Evolving Takes Werk – SZN 2 Episode 10 – The Newness – Evolving Takes Werk

This week I share about my journey of traveling to Phoenix, Arizona to my son's high school basketball game and the newness of that experience. I also share about some amazing restaurants that I dined at while there.  Eric's Family BBQ  Barrio Queen Calitacos Filibertos (They are not mentioned on the podcast, I dined there after recording.) In conclusion I share about practicing gratitude for others and for self. — Send in a voice message: https://podcasters.spotify.com/pod/show/arlinda-christine/message Support this podcast: https://podcasters.spotify.com/pod/show/arlinda-christine/support

1. Evolving Takes Werk – SZN 2 Episode 10 – The Newness 22:37
2. Evolving Takes Werk – SZN 2 – Episode 9 – And It's Ok 27:05
3. Evolving Takes Werk – SZN 2 Episode 8 – Resilience | I Am Her 28:00
4. Evolving Takes Werk – SZN 2 Episode 7 – Mindfully Well 26:28
5. Evolving Takes Werk – SZN 2 Episode 6 – Boy Mom – Raising Greatness 19:59

Evolving Takes Werk – Episode 5 with Dr. Quiera Lige

On this week’s episode of Evolving Takes Werk our special guest is Dr. Quiera Lige. who is a licensed clinical psychologist in the state of Georgia. She is also the owner of Fresh Wind Therapy. We spent some time discussing what it means to be a Black woman in 2020. I can’t wait to share our conversation with you.

Evolving Takes Werk – SZN 2 Episode 10 – The Newness – Evolving Takes Werk

This week I share about my journey of traveling to Phoenix, Arizona to my son's high school basketball game and the newness of that experience. I also share about some amazing restaurants that I dined at while there.  Eric's Family BBQ  Barrio Queen Calitacos Filibertos (They are not mentioned on the podcast, I dined there after recording.) In conclusion I share about practicing gratitude for others and for self. — Send in a voice message: https://podcasters.spotify.com/pod/show/arlinda-christine/message Support this podcast: https://podcasters.spotify.com/pod/show/arlinda-christine/support

1. Evolving Takes Werk – SZN 2 Episode 10 – The Newness 22:37
2. Evolving Takes Werk – SZN 2 – Episode 9 – And It's Ok 27:05
3. Evolving Takes Werk – SZN 2 Episode 8 – Resilience | I Am Her 28:00
4. Evolving Takes Werk – SZN 2 Episode 7 – Mindfully Well 26:28
5. Evolving Takes Werk – SZN 2 Episode 6 – Boy Mom – Raising Greatness 19:59

Evolving Takes Werk – Episode 4

On Episode 4 we will be talking to Jamisha Kirk, of Buffalo, NY, owner of Resilient Light Natural Soy Candles and her journey to create candles that honors her mother and her quest for providing a natural candle alternative for consumers. 

Evolving Takes Werk – SZN 2 Episode 10 – The Newness – Evolving Takes Werk

This week I share about my journey of traveling to Phoenix, Arizona to my son's high school basketball game and the newness of that experience. I also share about some amazing restaurants that I dined at while there.  Eric's Family BBQ  Barrio Queen Calitacos Filibertos (They are not mentioned on the podcast, I dined there after recording.) In conclusion I share about practicing gratitude for others and for self. — Send in a voice message: https://podcasters.spotify.com/pod/show/arlinda-christine/message Support this podcast: https://podcasters.spotify.com/pod/show/arlinda-christine/support

1. Evolving Takes Werk – SZN 2 Episode 10 – The Newness 22:37
2. Evolving Takes Werk – SZN 2 – Episode 9 – And It's Ok 27:05
3. Evolving Takes Werk – SZN 2 Episode 8 – Resilience | I Am Her 28:00
4. Evolving Takes Werk – SZN 2 Episode 7 – Mindfully Well 26:28
5. Evolving Takes Werk – SZN 2 Episode 6 – Boy Mom – Raising Greatness 19:59

Evolving Takes Werk – Episode 3

Evolving Takes Werk – SZN 2 Episode 10 – The Newness – Evolving Takes Werk

This week I share about my journey of traveling to Phoenix, Arizona to my son's high school basketball game and the newness of that experience. I also share about some amazing restaurants that I dined at while there.  Eric's Family BBQ  Barrio Queen Calitacos Filibertos (They are not mentioned on the podcast, I dined there after recording.) In conclusion I share about practicing gratitude for others and for self. — Send in a voice message: https://podcasters.spotify.com/pod/show/arlinda-christine/message Support this podcast: https://podcasters.spotify.com/pod/show/arlinda-christine/support

1. Evolving Takes Werk – SZN 2 Episode 10 – The Newness 22:37
2. Evolving Takes Werk – SZN 2 – Episode 9 – And It's Ok 27:05
3. Evolving Takes Werk – SZN 2 Episode 8 – Resilience | I Am Her 28:00
4. Evolving Takes Werk – SZN 2 Episode 7 – Mindfully Well 26:28
5. Evolving Takes Werk – SZN 2 Episode 6 – Boy Mom – Raising Greatness 19:59