On this episode of the Evolving Takes Werk Podcast we’ll discuss that decluttering project from our previous episode and how after clearing the clutter we found what we needed to make a repair in our home.
We’ll also touch on what to do with the things we find as we declutter. Should we trash it, give it away or keep it? Though only keep it if it sparks joy.
Also in this episode, I’ll share how Steel Cut Oats by Better Oats became important to my life after suffering from a stoke and my experience during the pandemic of creating an eBook.
I have come to find that my writings tell a story. It is one of resiliency and gratitude. For a while I thought my writings were not connected. I’ve written poetry, fiction, a journal and a non-fiction book. Honestly, I thought “My collection is random and it doesn’t make sense.” Then one day I was on ClubHouse and the moderator, Teresa Hairston, told me that my writings tell the story of my resiliency.
Not only had I never considered that idea, I never would have on my own.
Today I got on Canva and created this video. In days to come I will expound on each book and tell why I wrote it and how I created it.
I have participated with #GoRedForWomen❤️ faith based initiatives for several years. I loved being a part of #havefaithinheart and #empoweredtoserve It was something about getting information out to the community about stroke and heart disease that I absolutely love.
On November 5, 2018 all of the information that I shared, with others, I now needed for myself. After my first day on a new job, I was rushed to @thechristhospital and it was determined that I had suffered a stroke. It’s been a journey for my family, my friends and myself. Fortunately, the quick response by a school secretary and a school nurse got me the help that I desperately needed.
After leaving the hospital, I was in speech therapy for months and I eventually entered counseling to deal with the depression and anxiety of everything that was going on in my life.
I Go Red for myself, my family, my friends and to inspire others with my story of resilience.
My prayer is that my life experiences are a blessing to others. Remember, we are blessed to be a blessing.
I encourage you to
💃🏽Know your numbers. 💃🏽Choose to move. 💃🏽Stress less 💃🏽Eat well. 💃🏽Be well.
Last year I signed up to work with Denise Bryers and through her program I learned the importance of working out and eating well. I began her program weighing 315 pounds. Not only do I now workout on average of 10 times a week, I eat mainly whole foods and I have lost a little over 51 pounds.
I look forward to sharing my story and I pray that it blesses and motivates others.
In March of 2020, after our governor announced a “Stay At Home” order because of Covid-19, I signed up with a local trainer who was offering an online workout program live on Facebook. I figured I could support a small business and maybe this would help me lose the weight that I had been carrying for years.
The end result was me discovering parts of myself that I never knew existed even though they were always present. As of this moment I have lost nearly 50 lbs and I have never felt or looked better. My days are now filled with at least 1-2 workouts, healthy meals and encouraging others that if I can lose the weight, you can too.