Mindful Mondays

Be Present Today

After experiencing a weekend that was both historical and an emotional rollercoaster, I found myself needing to be more present with my family and with myself. Make sure that while you are checking in on others that you check in on yourself. 

Practice Gratitude 

Know All Is Well

Be Mindful 

Just Breathe

Inhale for 4 seconds

Exhale for 3 seconds 

Inhale for 2 seconds 

Just Be 🧘🏽‍♀️ 🧘🏾‍♂️ 

Evolving Takes Werk Podcast ~ The Debut ~ Available Now!!

Join me today for the debut of Evolving Takes Werk Podcast, which includes a one moment meditation and tips for viewing your social media insights data and getting starting to tell your story.

Episodes will air bi-weekly on Thursdays. On the podcast site you can leave me a message pertaining to questions that you would like answered in regards to mindfulness, self-publishing and starting a business.

I look forward to connecting with you.

Be Well. Be Safe. Stay Encouraged.